Deaunna

Ok, so I recently started with a trainer. It my second week with him. I really like him, cause he really pushes me. I tried Power 90 and hurt myself going way to far. So this is why I’m working with a professional, so that I can learn proper techniques and see some results without causing any injury to myself.

My Goals: Ending by 10/29/11
195.6 lbs: Current as of 11/29/10
190 lbs: 12/29/10
185 lbs: 1/29/11
180 lbs: 2/29/11
175 lbs: 3/29/11
170 lbs: 4/29/11
165 lbs: 5/29/11
160 lbs: 6/29/11
155 bs: 7/29/11
150 lbs: 8/29/11
145 lbs: 9/29/11
140 lbs: 10/29/11

Let me catch everyone up. I feel off the wagon and gained some of my weight back. So back in April of 2009, around the time of my birthday, I decided it was time for a change. Time for me to actually commit and complete something. I focus so much on my kids that I forget about my self, which they deserve a healthy mom that will be around along time. Since then i have lost 40lbs.  Yay Me!!! I have really cut back on the junk food. I still eat fast food, but I stick with salads and grilled chicken sandwiches. I try to exercise a much as possible, which has been very little lately due to being sick. But I will get back on track with exercise also.  I also joined weightwatchers. I really love it. It keeps me on track. Who wants to go weigh in and gain weight. Its like reporting to some one. For the first time in years I am below 200 lbs. ( 199.6 exact).

This past weekend I went on a family trip to SeaWorld. I had good and bad moments. The bad moments had to do with my insecurites. I love rollercoasters. At the last moment, I began to worry about fitting in the dang thang. I just knew it wasn’t going to lock. It did, thank goodness. My other bad moment was when we entered the park. There was a man with a camera. I think nothing of it at the time, but I stood my fat behind right up front. I look horrible. I don’t even recognize myself. It’s time to really focus. I said that everytime a thought of cheating, or not excerising popped in my head, I would think of that horrible picture. So since junkfood seems to be my weakness. I have started to put every single thing I eat onto my food journal. I’m still exercising regularly, so that’s a plus. Know it’s really time to get the eating in place.

Hello everybody! It’s been a while, I kind of got destracted my things going on in my life. You would have thought that I would have learned by now, that I can’t let thing get in my way of a healthier life. Well I’m still excerising. I actually talked Derrick into going walking with me. I loved it. Me, him, and my little one Delaney. He walks so fast, so I knew it would be a challenge to keep up with him.  I had to jog here and there just to keep up.  Hopefully i can get him  to go along more often, because he needs to lose weight to. Well I hope you  all are all doing okay. Love you all. God bless.

Yesterday was a pretty great day, I ate right and I kept moving pretty much the whole day. I walk at least three times a week already to pick my kids up from school, but I added some extra exercise. I did a bellydancing workout video. I looked awful but I enjoyed it very much. I have figured out at least one thing about myself, I get bored fast. So to keep myself motivated I am going to change it up a bit. Do a mix from walking , to dancing, to whatever. My fiance and I decided to make it a competition. I love competition (my other motivator). In the long run we will both end up healthy. I love my baby. He has asked me several times to go out with him and his friends, but because of how I look I haven’t. He told me he doesn’t care what others think, he just wants to be with me. Did I say I love that man? So I’m going to go out with him the next time he goes. Scouts honor!!!

Hello everybody,

rn

I have been cheating ,not consciously. I have got to make better choices. Maybe it has to do with the problems I have had latelyor the fact that  I really don’t put any thought into what I eat, I just get what I want,  which most of it is not good for me at all. I need to make some changes. I guess I will start preparing my food the night before. I am so unorganized. Its hard to be with 3 kids, 1 being a newborn. My significant other said that he will diet with me.let see though, because my baby love to eat. Hopefully  things will get alot easier. Since I won’t have to prepare to different meals. I know what the problem is, TIME TO CORRECT IT. Starting now, I’m going to prepare a really healthy dinner. If any of you guys have any ideas. I’m open to them.

Hello everybody!!! I really have a junk food problem. I love it all. Even though I’m having alot less than what I use to . I know that I need to cut it out. HELP any ideas?

Sorry that I’ve been gone so long.  I just went back to work after having my baby, and I am tired. Good news is ,is that I have not feel off. I currently 240 lbs. I have meet my mini goal.

Yesterday I went to the doctor. He was really concerned. I don’t have any medical problems at all, but I do have a family medical history of heart disease, diabetes, and hypertension, So he has me on a diet program.  I’m going to do that instead of atkins. I just got a new stroller, so me and my kids will be making a trip to the park every day

I have decided to go with the atkins program.  I tried it before, but I wasn’t focused. I didn’t even last a day. I am determined to stay focused this time. I have started my day off on the good foot so far and I feel good. Today I will take my kids to the park and enjoy a nice walk.